In this workshop, you will learn the fundamentals of the Wim Hof Method (WHM).
These fundamental techniques were developed by “The Iceman” to find peace, control his mind, and achieve a high level of human performance. Watch Documentary HERE.
Your experience will include both the learning the science behind this Method and hands-on training as we explore the 3 Pillars of the method: Breathing Exercises, Cold Exposure, and Mindset/Commitment.
You will be learning, moving, breathing, ice bathing, and expanding your human potential. The small group will allow you to get personal instruction. You will come away with the tools, training, and knowledge to begin or upgrade your daily practice in the Wim Hof Method.
Become Healthy, Happy, & Strong with these benefits and more:
Reduce stress levels
Improve immune system
Work with fear
Get comfortable with uncomfortable
To select and book into an upcoming upcoming workshop or a one on one session