Fundamentals Workshops:


In this workshop, you will learn the fundamentals of the Wim Hof Method (WHM). 

These fundamental techniques were developed by “The Iceman” to find peace, control his mind, and achieve a high level of human performance. Watch Documentary HERE.


Your experience will include both the learning the science behind this Method and hands-on training as we explore the 3 Pillars of the method: Breathing Exercises, Cold Exposure, and Mindset/Commitment.

You will be learning, moving, breathing, ice bathing, and expanding your human potential. The small group will allow you to get personal instruction. You will come away with the tools, training, and knowledge to begin or upgrade your daily practice in the Wim Hof Method.


Become Healthy, Happy, & Strong with these benefits and more:

  • Reduce stress levels

  • Increase energy

  • Improve immune system

  • Enhance sleep

  • Improve mood

  • Sharpen focus

  • Increase creativity

  • Upgrade recovery

  • Boost metabolism

  • Work with fear

  • Get comfortable with uncomfortable


Click on Workshop location below for more information and to BOOK.

The Wim Hof Method website was built in Europe so all prices are listed in Euros. A Fundamentals workshop converts to NZ $150. There is no extra fees.