Laura Warren




Certified WIm Hof Instructor

Targeted Nutrition


Lifestyle changes

Nutrition and lifestyle choices hugely impact how you look and feel.

Practical advice takes into account your budget, living situation and preferences.

Personal training


Peak performance

Working towards a fitness goal or sporting event? Receive one on one training and/or exercise and nutrition plans to help you succeed

Root cause analysis of your health symptoms

Suppressing symptoms does not lead to resolution of health issues. Addressing the underlying cause with a unique treatment plan tailored to your requirements does


Functional Testing for Hormonal Imbalance & Deficiencies

Identify why you are experiencing PMS, Irregular or painful menstrual cycles, Peri-menopause  symptoms, Infertility, Gut issues with the latest scientific testing

Wim Hof Workshops

& one on one sessions

Be immersed in a profound experience.

Explore the 3 Pillars; Breathwork, Cold Exposure, and Mindset training which will leave you with the tools and education to begin or upgrade your daily practice in the Wim Hof Method.

Get in touch with Laura

Mob: +64 21 50 60 60

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